Day 2 of OPT

2/3/2010 Day 2 of OPT

M/46/160#

A. 225,275,305,315,345 felt good (345 was a pr but could have gone heavier - hard to keep to 1 minute rest with weight changes)
B. 165                             felt easier at end (next time 185)
C. 185,185,195             - 2 minutes rest. (these were challenging since used 80% of power clean - not hang)
D. All sets unbroken  weighted  0 lbs, 10 lbs,15 lbs, 25 lbs, 35 lbs  2 minutes rest between sets

posterior chain singing after the raises - generally felt good, if light.