Marchers:


7 sets for total time:
30 double unders
20 chin ups
10 push jerk from rack - 135#/95#
rest 2 min

Rd 1: 1:31 15/15,UB,UB
Rd 2: 1:35 15/15,UB,UB
Rd 3: 1:44 20/10,15/5,UB
Rd 4: 2:22 15/15,10/10,5/5
Rd 5: 2:23 UB,10/10,5/5
Rd 6: 2:13 UB,10/10,5/5
Rd 7: 2:12 UB,10/10,5/5

Last Jerk at 26:00 even, 14:00 even working time.

Lost it on Rd 4, seemed like rest after 3 was nonexistent. Decided to try to hold butterfly kip whole workout to get the practice - wasn't pretty. DU's got better through the WOD. Jerks just sucked - good lockout but keep riding up on my toes on dip. Grip issues near end of WOD.

On a postive note, I had a good Snatch session prior to the WOD - finally figured out how to keep my arms straight - 3x3, 95,105,115