[Row Sprint 30 sec @ 100% effort; Rest 2:30 off rower; Repeat 5 times] x 2
rest 10 min b/t sets of 5
record total meters per 30 sec set
you should have 10 total scores
compare avg meters recorded on Feb 17th to this time
Gained weight!
Used the timer today
Part 1: 176,173,176,173,171
rest 10
Part2: 171,174,173,173,172
No gass today compared to last week. All 500m split averages lower by about a second. Clouds parted briefly on the third row of part 1.
Did some deads after 20 minutes 4x5 reps, 275,295,315,275 to see if back was back in shape (and in anticipation of the March 7 WOD!) - all is well
Feeling pretty sore (shoulders?) and tired - ready for a rest day.
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Day to day discussion of my training and eating progress
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